Hunter Goodrich first dipped into Lake Washington’s 40 degree water in February this year and hasn’t looked back. After years of battling severe anxiety, the cold water has become one of several tools Hunter uses to find peace and stillness.
Hunter is a testament to the truth that anyone can recover after hitting rock bottom. It may be slow, brutal, incremental change but it is possible. During our conversation we go deep into Hunter’s mind to understand how he began re-wiring his brain and what the effects of a new lease on life have been.
Also, I have to give a shout out to my buddy Lewis Radow (lew_glass on IG) for inspiring Hunter’s cold water practice and for recommending Hunter and I sit down and record this. Everywhere I look I see people striving to be their best selves and have a positive impact on those around them.
Hit up Hunter if you have any questions via his Instagram, @icegoodrich.
Kyle Huber 