Podcast: Anti-Fragility and Cold Water with Jason Stauffer

Episode 9 features Jason Stauffer, President of Morozko Forge. After seven years in the Army, Jason began training anti-fragility through exposure. After reading “What Doesn’t Kill Us” by Scott Karney and attending a Wim Hof cold coaching session, Jason, along with a few like-minded friends began experimenting with cold water tubs in their backyard in Phoenix, AZ.Continue reading “Podcast: Anti-Fragility and Cold Water with Jason Stauffer”

Podcast: Movement in the Modern World – Steve Huber

Episode #6 features my brother, Steve Huber. Apart from being an avid weightlifter and personal trainer, Steve is one of the most knowledgeable and passionate people I know when it comes to health and fitness. Our conversation is based the idea, ‘Movement in the Modern world’; humans have been evolving and adapting to our environments for hundredsContinue reading “Podcast: Movement in the Modern World – Steve Huber”

Improve Yourself

Heads up! This discussion goes deep… quickly…   What is the purpose of life? Why are we here?   These are the abstract questions to which we all seek answers. It is the mystery which unites all people. Rich and poor, old and young, black or white, the question is urgent because the answer dictatesContinue reading “Improve Yourself”

Switzerland: Trip Update 6

Interlaken, Switzerland: a town 3.5 hours outside Geneva, situated between Alps mountain peaks. It was the first time I’ve literally gotten butterflies in my stomach because of the sheer natural beauty. Although our stay was short, we took full advantage, sunrise to sundown. The development of gondolas and public transit by train and bus makeContinue reading “Switzerland: Trip Update 6”

Less Is More

As a thinker, creator, and writer, I constantly ponder the oddities of the universe. In this post, I’ll touch on the idea that “Less Is More” and why this concept is a tool to engage the present moment more effectively. Imagine the feeling of discovering a delightful new experience; a beautiful place, tasty dish, or exhilaratingContinue reading “Less Is More”