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Shorter Sleep, Shorter Life
When it comes to health, there’s a lot of hearsay out there these days. World-renowned scientists, health experts, doctors and researchers disagree about fundamental aspects of human health; implications of exercise, diet and other lifestyle factors are hotly contested (see podcast debate between Dr. Chris Kresser and Dr. Joel Kahn on the topic of meat…
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Blog: The Key to Journaling
For years I’ve been advised to make journaling a habit. Folks would say, “you can reflect on your thoughts,” “writing down your goals will make them happen” or “find three things to be grateful for each day” (Three Good Things). A friend of mine once attributed his ability to cope with depression to his journaling…
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Video: Solo Weekend on the Olympic Peninsula
A quick 60 second cut of my solo trip to the Olympics last weekend. Just having fun playing with the camera. As always I had to include one small message in the video… Making videos solo comes with its constraints, but I enjoy the puzzle and the challenge. This weekend I’m going back to the…
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Blog + Video: Stop and Smell the Flowers
While driving up highway 101 last week I stopped to get some inspiration from the Redwoods and soothing ocean air in Sam H. Boardman State Park. It was just what I needed after two months working in San Francisco. Energized, I spent the day capturing images and driving… mostly driving. Lady Bird Johnson describes the…
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Break the Bad Habits
I don’t know who chose the cover photo… but after listening to this speech compilation I am eager to share this with my peers. I referenced this during my wellness Wednesday takeover for the Scooty Fund Instagram account last week because it addresses many things that people struggle with and offers ways of thinking…
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Kyle Huber 